White corn flour 1 kg - P.A.N.

P.A.N. white corn flour is made from 100% white corn and allows for quick dough preparation by simply adding water. The resulting dough is soft and pliable – the foundation of traditional Latin American dishes such as arepas, empanadas, tamales, tortillas, cornbread, or polenta.

Fun Fact

The P.A.N. brand, founded in Venezuela in 1960, ushered in the era of pre-cooked cornmeal and has since become a culinary icon in Latin American kitchens, making the word “P.A.N.” synonymous with arepas themselves.

How to Use This Product

1. Mix approximately 2 ½ cups of water with 2 cups of flour and a pinch of salt.
2. Knead briefly until smooth, let rest ~3–5 minutes.
3. Divide into portions, shape into disks, and cook on a hot griddle or pan about 5 minutes per side until golden for arepas.
4. Alternatively, use the dough for empanadas, tamales, tortillas, corn muffins, or polenta.

Recipe Ideas

Classic Arepas
Make thick cornmeal patties, grill until golden, split and fill with cheese, avocado, or beans.

Sweet Corn Pancakes
Use masa with added sugar and cinnamon; fry small rounds for sweet breakfast treats.

Tamales or Empanadas
Use the dough to wrap savory- or sweet‑filled masa bundles before steaming or baking.

Questions & Answers

Is it gluten‑free?
Yes – made solely from corn without wheat or gluten-containing ingredients.

Is it vegan‑friendly?
Yes – 100 % plant-based, without animal ingredients or additives.

Are there any artificial additives?
No – free from preservatives, artificial colors, or flavorings; pre-cooked via traditional methods.

Sustainability & Ethical Info

Made from simple, natural ingredients. Long shelf life reduces food waste, and versatility minimizes reliance on processed convenience foods.

Ingredients / Composition

• Main ingredient: Pre‑cooked white corn flour (100 %)
• Fortification (in some markets): Vitamin D, calcium, iron, thiamin, riboflavin, niacin, folate

Nutrition Facts (per 100 g)

Based on typical values:

• Energy: ~1 484 kJ / 354 kcal
• Fat: ~1.8 g (saturated ~0.8 g)
• Carbohydrates: ~73.5 g (sugars ~2.1 g)
• Fibre: ~5.1 g
• Protein: ~7.2 g
• Salt: < 0.1 g