Lady fingers - Okra 100 g
Okra has a mild, slightly sweet flavor and a unique texture that is both crispy and slightly slimy. Fresh okra is a versatile ingredient that can be used in a variety of dishes, both as a main ingredient and as a thickening agent. It can be boiled, grilled, roasted, or fried. More
Product code: FRS44 Weight: 0.105 kgShipping options
Lady Fingers — also known as okra — are tender, green pods with a mild, nutty flavor and a unique, slightly mucilaginous texture. These 100 g packs are perfect for adding to soups, stews, or stir-fries, and are a staple in Southern, Caribbean, and African cuisines.
Fun Fact
Okra is rich in fiber, antioxidants, and vitamins A, C, and K, which may support heart health, blood sugar control, and digestive wellness.
How to Use This Product
- Wash and dry the okra. Trim the stem ends, and slice if desired.
- Sauté, stir-fry, roast, or add to soups and stews. Cooking at high heat or pairing with acidic ingredients helps reduce sliminess.
Recipe Ideas
Garlic Roasted Okra
Toss okra with olive oil, minced garlic, salt, and pepper. Roast at 220°C (425°F) for 10–15 minutes until tender and slightly browned.
Okra Stir-Fry
Sauté sliced okra with onions, bell peppers, and your choice of spices for a quick, flavorful dish.
Questions & Answers
Storage?
Store cool and dry. Keep it in a paper towel inside a loose plastic bag or container to absorb excess moisture.
Sustainability & Ethical Info
Packaged in plastic. Please follow local recycling guidelines.
Ingredients / Composition
- Fresh okra
| Size | 100 g |
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| Size | 100 g |
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