Sardines natural in oil 155 g - Mega

Mega Sardines Natural in Oil are tender sardines packed in a lightly seasoned oil-based sauce. Combined with soybean oil, garlic, ginger, and mild seasonings, these sardines offer a savory taste with delicate aromatic notes and a soft, flaky texture.

Fun Fact

Sardines are a staple ingredient in many coastal cuisines around the world. In the Philippines, canned sardines are a popular everyday food thanks to their rich flavor, affordability, and versatility in quick meals.

How to Use This Product

1. Enjoy directly from the can as a quick savory dish.
2. Heat gently and serve with steamed rice.
3. Add to noodle dishes, pasta, or rice bowls.

Recipe Ideas

Simple Sardines Rice Bowl
Heat the sardines and serve over steamed rice with chopped spring onions and a squeeze of calamansi or lemon.

Garlic Sardines Stir-Fry
Sauté garlic, onions, and chili in a pan, add the sardines, and cook briefly. Serve with rice or noodles for a quick meal.

Questions & Answers

Does the product contain allergens?
Yes — it contains fish and soy.

Is it vegetarian or vegan?
No — it contains fish.

Storage?
Store in a dry place. Consume immediately after opening.

Sustainability & Ethical Info

Packaged in a metal can. Please follow local recycling guidelines.

Ingredients / Composition

• Sardinella (58%)
• Water
• Soybean oil (5%)
• Salt, sugar
• Garlic, ginger
• Flavour enhancer (E621)
• Modified corn starch

Nutrition Facts (per 100 g)

• Energy: 527 kJ / 125 kcal
• Fat: 5 g (saturated 2 g)
• Carbohydrate: 2 g (sugars 2 g)
• Protein: 18 g
• Salt: 2.2 g