Passion Fruit 1 pc (cca 60g)
Passion fruit is a tropical superfood full of flavour and vitamins. Maracuja, also known as passion fruit, is an exotic fruit with a distinctive sweet and sour taste and a gelatinous flesh full of edible seeds. More
Product code: FRS139 Shipping options
Maracuja is not only tasty but also good for your health. Thanks to its rich nutritional profile and wide range of uses, it deserves a place in your diet.
Benefits of maracuja:
1. Rich in antioxidants
Contains polyphenols, beta-carotene and vitamin C, which protect cells from oxidative stress and slow down aging.
2. Boosts immunity
Thanks to its high vitamin C and A content, it helps improve immunity and iron absorption.
3. Supports digestion
High amounts of fibre contribute to a healthy intestinal microflora and help with constipation.
4. It has a low glycemic index
With a GI of around 16, it is also suitable for diabetics - it does not cause sharp fluctuations in blood sugar.
5. Beneficial for the heart
Potassium and fiber help regulate blood pressure and lower cholesterol.
6. Helps with stress and anxiety
Magnesium content can positively affect the nervous system and induce a sense of calm.
How to eat passion fruit:
Fresh - cut open and eat the flesh and seeds with a spoon.
Drinks - in smoothies, lemonades or smoothies.
Desserts - great in yogurt, ice cream and cake toppings.
Salads - adds an exotic touch to fruit and vegetable salads.
