Mung beans 400 g - Golden Chef

Golden Chef Mung Beans are a versatile and nutritious pantry essential used across Asian, Indian, and Middle Eastern cuisines. These small green legumes are high in protein and fiber, making them a fantastic plant-based option for soups, stews, curries, and salads.

Fun Fact

Mung beans have been cultivated for over 4,000 years and are considered one of the most easily digestible legumes.

How to Use This Product

1. Rinse thoroughly under cold water.
2. Boil in water (ratio approx. 3:1 water to beans) for 30–40 minutes or until tender.
3. Add to a dish of choice.

Recipe Ideas

Filipino Mung Bean Stew (Ginisang Munggo)
Sauté garlic, onion, and tomato. Add cooked mung beans and simmer with spinach or bitter melon. Serve with rice and crispy fish or tofu.

Indian Moong Dal Curry
Cook mung beans with turmeric, garlic, ginger, and tomatoes. Finish with a tempering of cumin seeds and chili in ghee.

Questions & Answers

Can I eat them raw or sprouted?
No – these mung beans are not suitable for sprouting. Always cook before consuming.

Storage?
Store in a cool and dry place.

Sustainability & Ethical Info

Packaged in plastic. Please follow local recycling guidelines.

Ingredients / Composition

• Mung beans

Nutrition Facts (per 100 g)

• Energy: 1355 kJ / 324 kcal
• Fat: 1.2 g (saturated 0.3 g)
• Carbohydrate: 46 g (sugars 6.6 g)
• Fiber: 16 g
• Protein: 24 g
• Salt: 0.04 g